How is your 2019 resolution going? If you’re on the right track, that’s awesome! If not, don’t beat yourself up, and just start again! It’s never too late! In fact, there is no perfect time to start again when you get off-track. Good health, wellness, fitness, and healthy lifestyles are important for all people.

HEALTH

There are multiple ways to stay healthy but the most important is to stay hydrated, supplement your body to avoid nutritional deficiencies, and eat healthy. Health starts from the kitchen and Healthy Choice created amazing morning bowls and vegetable bowls. All of the bowls have a base mixture of whole grains like red quinoa and whole grain barley, leafy greens like kale, chard, spinach, and proteins.

The first Healthy Choice Morning Bowl that we tried is the Turkey Sausage & Egg White Scramble. It’s made with turkey sausage with egg whites and vegetables served on top of steel cut oats, farro, buckwheat and red quinoa with a creamy avocado sauce. It’s absolutely delicious, lots of flavors, and a perfect meal to start the day. The size is just right and actually quite filling! There are other flavors of the morning power bowls such as Unwrapped Burrito Scramble, Roasted Red Pepper & Egg White Shakshuka, and Pesto & Egg White Scramble. Purchase your favorite morning power bowls, here.

Then we tried the Mango Edamame Vegetarian Power Bowl. It’s made with crisp edamame, sweet mango, dried cherries and sunflower seeds served over a hearty mix of whole grains and veggies and topped with red wine vinaigrette. It’s a quick and easy meal for lunch or dinner. I love all of the ingredients mixed in the vegetarian bowl and that it’s packed with protein and fiber. The two ingredients that made it very flavorful were the cherries and red wine vinaigrette. There are other flavors of the vegan and vegetarian power bowls such as White Bean & Feta Salad, Falafel & Tahini, and Cauliflower Curry. Purchase your favorite vegan and vegetarian power bowls, here.

WELLNESS

Health and wellness are multidimensional. There are six dimensions of wellness such as emotional, occupational, physical, social, intellectual, and spiritual. Wellness reflects how one feels about life as well as one’s ability to function effectively. Mindfully focusing on wellness in our lives builds resilience and enables us to thrive amidst life’s challenges. Applying a wellness approach can be useful in nearly every human endeavor.

FITNESS

A person who is fit is capable of living life to its fullest extent! It sure helps when you’re exploring all incredible sites of the world! Whether you’re going for a morning walk, exercising at the gym, or hiking, it counts as an active lifestyle. For more motivation, write a fitness goal and track your progress! Seeing those results is the best thing!